Green tea – Discover the delicious side of well-being

to a report from the International Institute of Sustainable Development, tea is the second most consumed beverage in the world, after water.Green tea is made from unoxidized leaves and is one of the least processed types of tea. For this reason, it contains the most antioxidants and beneficial polyphenols.People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and mental health, and regulate body temperature.

Benefits of Green Tea

• Cancer prevention
• Weight loss
• Inflammatory skin conditions
• Heart health
• Lower cholesterol
• Reduce Stroke risk
• Type 2 diabetes
• Increase Working memory

The majority of researchTrusted Source has suggested that the rare cases of liver injury from green tea extract consumption are idiosyncratic reactions. Reviews of these instances have also not been able to conclude direct causality. Green tea may have a number of health benefits. For example, it may help weight management, skin inflammation, and type 2 diabetes. Some research has also linked green tea consumption to improved cardiovascular health. Green tea has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than black tea and coffee. To get the most from green tea, the best way could be to drink it on an empty stomach. One study showed that taking food at the same time while drinking tea might inhibit the absorption of EGCg[3]. On the other hand, green tea might inhibit the absorption of iron To avail the full antioxidant powers of green tea, it must be consumed in-between-meals. This means, you should consume it at least two hours before and two hours after your meal Green tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss. Green tea and its components, including epigallocatechin-3-gallate (EGCG), have been studied for their possible protective effects against heart disease and cancer.